Aromatherapy can ease anxiety

Many people around the UK suffer from stress and high levels of anxiety and so it’s not surprising that a lot of consumers are on the lookout for products to help them relax and it seems as though aromatherapy candles may be among them.

According to an article in the Nottingham Post, pleasant fragrances can help to calm people down. It noted that while aromatherapy is not a cure for the symptoms associated with depression and anxiety – including low mood, sleep problems and poor concentration – it can help to ease them.

Thankfully, those on the lookout for luxurious natural candles and other such products can find what they want quickly and easily online these days. There is an array of fabulous products for consumers to choose from.

Commenting on the benefits of special fragrances for those suffering from anxiety and so on, the article remarked: “Aromatherapy will help women who are struggling with mild depression and it benefits women who are taking or coming of anti-depressants.”

It added: “Our sense of smell is associated with the emotional centres of the brain and the belief is that essential oils will stimulate both the endocrine (hormonal system) and the limbic brain – both key areas of the body associated with mood.”

Stimulation of the limbic system can cause the release of endorphins, it noted. These are our “feel-good chemicals”.

So, by making the most of the superb aromatherapy candles and other such products now available, individuals may be able to boost their moods.

The news provider went on to point to a number of essential oils that can benefit people, including bergamot, cedar wood, cinnamon, clary sage, cypress, geranium, jasmine, lavender, lemon, marjoram, neroli, orange, sandalwood, rose and ylang ylang.

To get the most from their natural candles, it is important for consumers to choose the ones that appeal to them.

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